Dietary Supplementation Strategies for Improving Training Adaptations, Antioxidant Status and Performance of Volleyball Players: A Systematic Review
dc.contributor.author | Hernández-Landa, RE | |
dc.contributor.author | Lazo, M | |
dc.contributor.author | Salado, DD | |
dc.contributor.author | Sánchez-Almanzar, E | |
dc.contributor.author | Cepeda-Marte, JL | |
dc.contributor.author | Zare, R | |
dc.contributor.author | Ali Redha, A | |
dc.contributor.author | Clifford, T | |
dc.date.accessioned | 2024-07-23T09:53:10Z | |
dc.date.issued | 2024-07-12 | |
dc.date.updated | 2024-07-23T09:48:30Z | |
dc.description.abstract | Purpose Volleyball demands high physical performance including agility, speed, endurance and muscular strength. As volleyball players explore methods to achieve efficiency in these areas, nutritional supplementation has been considered a valuable adjunct to accomplish this goal. This systematic review aimed to comprehensively explore the effects of different dietary supplementation strategies on the training adaptations, antioxidant status and performance of volleyball players. Methods A search was conducted in PubMed, Web of Science, Cochrane, Google Scholar, and EbscoHost on 28th July 2023 and updated on 12th May 2024. Studies were included if the participants were volleyball players, taking a dietary supplement and evaluated sports-related outcomes. The risk of bias was assessed using Cochrane's revised risk of bias tool, RoB2. Results The review included 19 trials investigating supplements such as branched-chain amino acids (BCAA), creatine, N-acetylcysteine (NAC), hydroxy-methyl-butyrate (HMB), grape seed extract (GSE), nitrate, caffeine, iron and magnesium. Outcomes including vertical jump (VJ) height, endurance, oxidative stress, cell damage, muscle strength, and anaerobic and aerobic capacity were considered. Caffeine supplementation improved VJ height and agility while creatine, BCAA, HMB and mineral supplementation may improve anaerobic performance and muscle strength without a clear positive effect on VJ height, subject to a limited number of studies on each supplement. Creatine and BCAA effects were inconsistent concerning muscle damage. Conclusions Among the investigated supplements, caffeine showed the most promising data to enhance physical performance and agility. NAC and GSE could improve antioxidant status. More research is needed to assess other supplements’ effectiveness in volleyball players. Protocol Registration https://doi.org/10.17605/OSF.IO/8RD9V. | en_GB |
dc.identifier.citation | Published online 12 July 2024 | en_GB |
dc.identifier.doi | https://doi.org/10.1007/s42978-024-00297-6 | |
dc.identifier.uri | http://hdl.handle.net/10871/136836 | |
dc.identifier | ORCID: 0000-0002-9665-9074 (Ali Redha, Ali) | |
dc.language.iso | en | en_GB |
dc.publisher | Springer | en_GB |
dc.rights | © The Author(s) 2024. Open access. This article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons licence, and indicate if changes were made. The images or other third party material in this article are included in the article's Creative Commons licence, unless indicated otherwise in a credit line to the material. If material is not included in the article's Creative Commons licence and your intended use is not permitted by statutory regulation or exceeds the permitted use, you will need to obtain permission directly from the copyright holder. To view a copy of this licence, visit http://creativecommons.org/licenses/by/4.0/. | en_GB |
dc.subject | Volleyball | en_GB |
dc.subject | Dietary supplements | en_GB |
dc.subject | Amino acids | en_GB |
dc.subject | Exercise performance | en_GB |
dc.subject | Oxidative stress | en_GB |
dc.subject | Caffeine | en_GB |
dc.title | Dietary Supplementation Strategies for Improving Training Adaptations, Antioxidant Status and Performance of Volleyball Players: A Systematic Review | en_GB |
dc.type | Article | en_GB |
dc.date.available | 2024-07-23T09:53:10Z | |
dc.identifier.issn | 2096-6709 | |
dc.description | This is the final version. Available on open access from Springer via the DOI in this record | en_GB |
dc.description | Data availability: Data sharing is not applicable to this article as no new data were created or analyzed in this study. | en_GB |
dc.identifier.eissn | 2662-1371 | |
dc.identifier.journal | Journal of Science in Sport and Exercise | en_GB |
dc.rights.uri | https://creativecommons.org/licenses/by/4.0/ | en_GB |
dcterms.dateAccepted | 2024-05-24 | |
dcterms.dateSubmitted | 2024-04-07 | |
rioxxterms.version | VoR | en_GB |
rioxxterms.type | Journal Article/Review | en_GB |
refterms.dateFCD | 2024-07-23T09:51:50Z | |
refterms.versionFCD | VoR | |
refterms.dateFOA | 2024-07-23T09:53:23Z | |
refterms.panel | A | en_GB |
refterms.dateFirstOnline | 2024-07-12 | |
exeter.rights-retention-statement | Yes |
Files in this item
This item appears in the following Collection(s)
Except where otherwise noted, this item's licence is described as © The Author(s) 2024. Open access. This article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons licence, and indicate if changes were made. The images or other third party material in this article are included in the article's Creative Commons licence, unless indicated otherwise in a credit line to the material. If material is not included in the article's Creative Commons licence and your intended use is not permitted by statutory regulation or exceeds the permitted use, you will need to obtain permission directly from the copyright holder. To view a copy of this licence, visit http://creativecommons.org/licenses/by/4.0/.